KOLAK
PerformanceStyleStandards

Natural bodybuilder · Online coach · Former D1 gymnast

Boys chase motivation. Men build standards.

1:1 online coaching for men who refuse to stay average. A plan built around your life, delivered in the Kolak Performance app, with Dylan in your corner.

Meet Dylan

100+men coached through Kolak Performance

Dylan Kolak smiling against a weathered teal wall
Fig. 01 Natural. Always has been.

Shop my codes

Tap a code to copy it

Gym wear and streetwear
Sparkling water maker
ShopGet yours todayThe SodaStream Fountain
Athletic apparel
Prepped high protein meals
Supplements at The Vitamin Shoppe
StatusAthleteThe Dylan Kolak Stack
YoungLABxactivBodyTechNASMGilletteFlexPro Meals

The Kolak Performance app

Your coach, in your pocket.

Every client gets the app. Your training, meals, shopping list, progress and a direct line to Dylan, all in one place.

Scroll to look inside

01 · Train

Workouts made for you

Your plan laid out session by session, built around your schedule, your body and your equipment. Sets, exercises and rest days, all mapped out.

02 · Eat

Your own meal plan

Recipes and macros catered to your taste buds and your budget, updated as you progress.

03 · Shop

Your shopping list, done

Every ingredient from your plan, sorted by aisle. Tick it off and get out of the store.

04 · Check in

Dylan in your corner

Log your progress anywhere and message Dylan directly. Continuous communication to hold you accountable through the ups and downs.

05 · Start

Your plan is one application away.

Answer a few quick questions. Dylan reviews every application himself.

Apply for coachingTakes about 2 minutes
9:41
Kolak Performance Phase 2 plan in the app
Nutrition tab with recipes and a meal plan
Shopping list built from the meal plan

KOLAK

Performance

Your plan is waiting.

Apply for coaching

1:1 online coaching

Client wins

Same men. New standard.

Real clients, real pounds, no filters. Swipe through.

Start yours
Dylan training at the gym

1:1 Online coaching

Built for men who refuse to stay average.

Fill out a short application so Dylan knows where you're starting. He reviews every one himself and reaches out with your next step.

  • Custom trainingBuilt for your schedule and equipment
  • Custom nutritionMacros, recipes and a shopping list
  • The appPlans, tracking and chat in one place
  • DylanDirect accountability, start to finish
  1. 01Fill out the application
  2. 02Watch for a text or email from Dylan
  3. 03Get your plan and start

Kolak Performance

Start your application

A few quick questions on Dylan's coaching site so he knows exactly where you're starting.

  • 1Your goal: weight loss, bulk or recomp
  • 2Where you're at with training
  • 3Your contact details so Dylan can reach out
Find your plan →

Takes about 2 minutes · Opens kolakperformance.app

Your questions, answered

The questions every client asks. Dylan answers them himself.

Now playingI've done programs before but I always quit after two weeks. How would this be any different?

Still have a question? Put it in your application and Dylan will answer it personally.

Dylan biting his gold medal at the IFBB NPC Las Vegas Natural
NPC Las Vegas Natural, 2026

Style

Dress like the man you're building.

Outfit templates anyone can pull off, built for a lifter's frame. Streetwear, workwear, old money and everyday fits. Press any clip to watch.

Shop the look at YoungLA with code DYL.

x Dylan Kolak

Shop the shoot.

Tap any piece Dylan is wearing to shop it on YoungLA. Use his code at checkout.

Tree Camo HoodieThe Original SweatsGold's Iron Legacy Canvas Bag
A-Frame LA Snapback 2.0Apex Compression TeeWeightless Shorts
A-Frame LA Snapback 2.0Gold's Iron Legacy Icon StringerTree Camo Baggy Sweats
Shadow Wife LoversGold's Iron Legacy Layered Zip-UpGold's Iron Legacy Layered JoggersGold's Iron Legacy Canvas Bag
Tree Camo HoodieTree Camo Baggy SweatsGold's Iron Legacy Canvas Bag
A-Frame LA Snapback 2.0Gold's Iron Legacy Shadow Cut-OffTree Camo Baggy Sweats
Gold's Iron Legacy Icon StringerGold's Iron Legacy Layered Joggers
A-Frame LA Snapback 2.0Apex Compression Cut-OffThe Original SweatsGold's Iron Legacy Canvas Bag
Tree Camo Baggy SweatsGold's Iron Legacy Canvas Bag
Gold's Iron Legacy Shadow Cut-OffWeightless Shorts
A-Frame LA Snapback 2.0Gold's Iron Legacy Icon StringerWeightless Shorts
Gold's Iron Legacy Icon StringerGold's Iron Legacy Layered Joggers
Gold's Iron Legacy Shadow Cut-OffThe Original SweatsGold's Iron Legacy Canvas Bag
Apex Compression TeeTree Camo Baggy Sweats
A-Frame LA Snapback 2.0Gold's Iron Legacy Icon StringerTree Camo Baggy SweatsGold's Iron Legacy Canvas Bag
Tree Camo Cut-OffGold's Iron Legacy Layered Joggers
Shadow Wife LoversTree Camo Baggy SweatsGold's Iron Legacy Canvas Bag
Gold's Iron Legacy Shadow Cut-OffTree Camo Baggy SweatsGold's Iron Legacy Canvas Bag
Shadow Wife LoversGold's Iron Legacy Layered Joggers
Apex Compression Cut-OffGold's Iron Legacy Layered Joggers

Dylan is a YoungLA athlete and may earn a commission from his code.

Dylan Kolak flexing in a Gold's Gym doorway

Meet your coach

I’ve been chasing physical excellence since I was four years old.

I started competitive gymnastics as a kid and never looked back. Through high school I kept climbing, earning titles and accolades at the Junior Olympics, which led to a scholarship to compete for the University of Illinois.

For four years I competed as a Division One gymnast for the Fighting Illini and helped my team bring home multiple Big Ten and NCAA wins. Outside the gym, I majored in biology with minors in filmmaking and conservation biology. I also started building my audience on TikTok and Instagram, sharing life as a D1 athlete, gymnastics challenges, and men’s fashion.

Then, in my senior year, everything stopped.

I fractured my back and fully tore my Achilles. Just like that, the sport I had given my whole life to was over. It was a medical retirement I never saw coming, and I walked away feeling unfinished. When you’ve been a gymnast since you were four, you don’t just lose a sport. You lose a piece of who you are.

So I walked into the weight room looking for something to hold onto. What I found was a new obsession.

I fell in love with lifting and committed to becoming a bodybuilder. The problem was that I had no idea what I was doing. So I went all in. I researched everything, tested everything, and spent a full year in trial and error figuring out how to actually build the physique I wanted. It worked. I rebuilt my body, rebranded my channels around fitness, and found a new identity.

Looking back on that first year, one thought kept coming up. I wish I’d had someone in my corner. Someone to guide me, cut through the noise, and save me from the mistakes I made along the way.

That’s why I became a coach.

NASM Want to coach for a living?Start your personal trainer certification with NASM through my link.

Accolades

From the gym floor to the stage.

Dylan saluting after a routine for Illinois at the NCAA Championships
NCAA Championships, Illinois
Dylan on stage with his gold medal at the NPC Las Vegas Natural
NPC Las Vegas Natural, 2026
Dylan hitting a front double biceps on stage
Dylan celebrating a landing for Illinois
Fighting Illini, Big Ten
Dylan hitting a back double biceps on stage
Dylan in a classic lunge pose on stage
Dylan celebrating on the floor exercise
2022Big Ten floor finalist and Big Ten Spirit Award winner
3Gold medals at his first bodybuilding show, May 2026
1xBig Ten Honors
14.600Career-high vault, vs. Ohio State

Gymnastics · University of Illinois

  • Gymnast since age four, scholarship to Illinois
  • Division 1 all-arounder, three-time letter winner
  • Competed at the 2022 NCAA Championships
  • Big Ten floor finalist, 2022
  • Big Ten Sportsmanship and Spirit Awards, 2022
  • 1x Big Ten Honors, Big Ten Distinguished Scholar

Career highs · Illinois

  • Vault14.600vs. Ohio State
  • Floor14.050NCAA Championships, 04/16/2022
  • Parallel bars12.950vs. NIU, 1/15/21
  • High bar13.550at Penn State, 1/29/22

Before Illinois

  • Junior Elite gymnast, 2019 elite team member
  • 2019 New Jersey All-Around State Champion
  • 2018 Regional and State All-Around Champion
  • Runner-up on vault at nationals, 2017, 2018 and 2019
  • Four-time national qualifier

Natural bodybuilding

  • NPC Las Vegas Natural 2026, his first show
  • Three gold medals in Men's Classic Physique, including True Novice and Novice Class A
  • Qualified for his next show in 2027
  • Chasing his IFBB Natural Pro card
  • NASM certified personal trainer

For brands

Content that sells without feeling like an ad.

Paid partnerships across supplements, apparel, fitness and lifestyle, shot in his own studio with his own voice. Press any clip to watch it with sound.

Media kit

Every brand Dylan has worked with, in one place.

31 brands and 62 pieces of content across fitness clothing, supplements and food, fashion, fitness and lifestyle. Get the full kit sent to your inbox.

Sent instantly, free

What I make

  • Get ready with me and try on fits
  • Day in the life integrations
  • High protein recipes built around a product
  • Training content and supplement stacks
  • Whitelisting and paid usage on request

Let's build something your customers actually watch.

Or email Dylankolak14@gmail.com

Media kit

Where should we send it?

One email with Dylan's previous brand work. No list, no spam. See the Privacy Policy.

Brand partnership

Tell me about the campaign